[livingwith]

The writer is 80 and is diagnosed with a hard shrunken aortic valve. Major symptom is shortness of breath.
Walking in a supermarket fast in empty ailes and slow around the turns is ok for 30 minutes, but in the field on dirt and grass a short rest is needed every 100 or 200 yards.
Nutrient History: Ate good farm food till age 11. Ate cheap store food till age 15, Ate good store food until age 18, Ate Army food until age 23. Ate “health food” after that; avoiding sugar and wh...Read the full article